Ini ada artikel sangat bagus yang menjelaskan Fakta & Mitos dari Susu Kedelai, terutama untuk kawan-kawan Bodybuilder / Binarawagan/wati dan yang suka Fitness.
A Good Protein Source For Bodybuilders:
Soy milk has a good amount of protein per serving (~7 grams per cup). When one thinks of soy-based foods, do me this favor. Check the protein content in the ingredients please. In most cases, you will find a wonderful macronutrient profile which is mostly protein, complex carbs, and healthy fat with fiber to boot!
Additionally, there are different brands of soy milk that contain different concentrations of carbohydrates, fat, total calories, and fiber. Research has shown that the lower carbohydrate and higher fiber brands have lower glycemic and insulinemic indices (Torres et al., 2006).
http://www.bodybuilding.com/
Minum Saridele - susu segar cair - dengan kandungan protein natural yang jauh lebih bagus daripada minum produk-produk suplemen yang fabricated. Hayu buruan langganan Saridele untuk yang ingin sehat
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